Fox my Style - Skincare and Lifestyle blog in the Philippines

You used to have white and fair skin. However, constant exposure to the sun has made your complexion dark, dry and uneven. Now, you find it really hard for your original skin color to return. Whether this is your case or you simply want whiter skin, you have probably tried using at least one kind of whitening soap. Each soap contains a different key ingredient that can make the noticeable difference that you want to see on your skin. This article will talk to you about several popular kinds that we see in the market today.

Effective Glutathione Whitening Soap from Lazada Philippines

The first one is the Papaya whitening soap. Papaya soaps come in two variants: the green and the orange. They both have the same benefits but some might say that orange papaya soaps are milder. Both contain papain enzymes that are responsible for the exfoliating property of the products. As an exfoliant, papaya soaps can remove dead skin cells to reveal new, whiter ones. They are also capable of slowly clearing the face of pimples and blemishes. As natural antioxidants, they can keep the skin moisturized and soft. They are also organic materials with no chemicals that can irritate your skin or make other medical conditions develop. Papaya soaps take effect in around 5 to 7 weeks.

There is also a great hype on glutathione soaps in Lazada nowadays. This soap prides itself on being able to deliver faster results compared to others. In 3 to 5 weeks, glutathione soap users can enjoy whiter, healthier and younger-looking skin. This can make your skin produce less melanin to control the production of skin pigments that can make the complexion darker. It can also make your pimples disappear and lighten blemishes on your face. The soap contains Vitamins C and E for skin nourishment and additional sun protection.

The third one is Kojic acid soap. Kojic acid soap is made from a mushroom, Kojic, which was first discovered in Japan. Since then, it has been used as an active ingredient in a lot of whitening and ant-aging products across the globe. The popularity of the soap is probably because aside from being able to whiten your skin, it has additional antifungal properties. The soap can eliminate acne, pimples, ringworms, athlete's foot and more fungal and bacterial problems we might be encountering. It will take only 3 to 5 weeks before the results are seen.

Placenta soaps, on the one hand, are whitening soaps made from either herbal or animal placentas. These placentas, or the so-called "building blocks of life", are responsible for the repair and re-formation of tissues. This means that the soap made from this ingredient can also clean and heal wounds and cuts from our skin. The soap is also seen to strengthen the immune system of the users. With this soap, you are not only assured to get fairer and healthier skin, but you are also given protection from harmful pathogens.

As you can see, you can really choose from different kinds of whitening soap depending on your preference and need.

PS. Do you have something to say to me? Do you need me to review a certain product? Tell me and I will try my best to review it for you. Email me at deejblogs@gmail.com.

Acne has been a huge problem for various age groups which can have huge impact in physical and psychological aspects. Since it is a worldwide problem that attack not only teenagers, but also adults, it is getting hard to see which products you should use to cure it. There are various offers on drugs, medications, over the counters, pills, and also natural methods to effectively clear acne that often confuse acne sufferers. They are simply cannot decide which product to use, and consequently they are switching from product A to product B too frequently, which is usually harmful for the skin.

Among various methods to cure acne, there is a simple combination of natural acne treatments that can be applied by you. They are the combination of honey and cucumber treatment. I will explain to you how you can use each treatment simultaneously. You will use honey as external treatment for your acne and cucumber as internal treatment for your acne.

Honey

You can combine honey with various ingredients such as egg and rosewater. But, we will use the mixture of honey and rosewater. This mixture is, however, my favorite mixture because it is so refreshing after you apply it. It is relatively simple to make, and therefore I will recommend this mixture highly for your external acne treatment.

The mixture of honey and rosewater can make a tremendous improvement in your skin if you apply it correctly. Honey and rosewater can reduce the swelling and inflammation in your skin naturally and effectively. It will reduce your acne and prevent acne scarring.

To make the mixture, for every one teaspoon of honey you should add a half teaspoon of rosewater. Just prepare a clean and sterile bowl for this mixture. Wait for a few minutes to make sure that the ingredients are mixed perfectly. Now, you can apply the mixture to your acne after a bath. Please apply the mixture gently to your acne. Do not harshly and hurriedly apply the mixture as it will do more harm than good. Wait for 20 minutes and wash with lukewarm water.

Cucumber

Along with the above external treatment, it is excellent to combine it with good internal treatment as well. Cucumber is really a good fruit to eliminate toxins and free radicals from your body. For the cucumber part, you can eat fresh cucumbers before every meal and eat more cucumbers during the day. Before sleep, drink a glass of cucumber juice. Don't forget to use only fresh cucumber and excrete your bowel every day for maximum benefits.

The above two combination is what I call excellent acne treatment that you can apply every day. Usually the result can be seen in a few days or weeks. You just need to start it today.

There are five main ways to treat acne scarring if you have it. These techniques will vary in their effectiveness and cost, but all can help you remove the acne scars that have been bothering you for years or even decades.

The first method is dermabrasion, which is a procedure where the surface of the skin is removed through gentle sanding. It can remove several scars and spots from the skin. The downside is that it is very painful and anesthetic has to be used to keep the pain to a minimum for the patient. Once the procedure is done, the skin is raw and red and will take months to heal. If the acne scars are sunken, this will not be as effective.

Microdermabrasion is like dermabrasion but it is much gentler. It involves removing the layer of the skin called the epidermis, which is quite superficial. This helps to hydrate the skin and remove small scars and superficial scars on the skin.

Another option is to have laser therapy. This is a procedure where the skin is wounded through microscopic pulses of light. The treatment softens the skin and causes the body to have to regenerate the skin to heal it. When it does this, it fills in the scar and removes the imperfection on the skin. Typically it takes one to three treatments over the course of four months to remove acne scars.

Chemical peels can also be used. In this process, a chemical solution is put over the skin which then causes the skin to blister. Once it begins to heal, the skin begins to peel off and the regenerated skin is smoother and has less acne scarring than the old skin.

Lastly, subcision can be used to heal acne scarring. This involves separating the skin tissue in the area that has acne scarring. Blood then pools in the scarred area causing the tissue to level off with the rest of the skin. Once the skin has leveled, laser resurfacing can be used to help smooth out the skin.

Acne scarring is not a nice thing to have but there are several things you can do to remove the scarring. You can try any of these methods and you will find the results much to your liking. You will be able to once again have smooth skin that you can be proud of.

For anybody wishing to use glutathione, key considerations are the possible side effects. Glutathione side effects are not frequently observed in people taking supplements. However as in the case of any supplement, when taken in excess some negative effects can be observed. Some people can have allergic reactions to glutathione. Although glutathione is produced in the body taking it orally through supplements can cause adverse reactions in certain individuals. In such cases people should stop using the supplement and consult a qualified physician.

Glutathione is associated with zinc deficiency particularly in people that have used it over a long period of time. If you experience such a side effect you should seek medical attention. Among the glutathione side effects is skin whitening. This is a rare occurrence and is observed in cases when glutathione is taken in high doses. The potential skin lightening effects may however in some cases be a welcome secondary effect by some users. People spend a lot of money on skin lightening creams. Other people make use of glutathione to lighten their skin tone. This is made possible by the qualities of glutathione as an antioxidant that aids in cell regeneration and counteracts free radicals. People that use glutathione for skin lightening can experience abdominal cramps, nausea and vomiting. This is due to the required high dosages for such applications.

Glutathione side effects are mild in nature in most cases and do not pose big problems to users. The use of glutathione can cause chest pains and breathing problems. Other related reactions observed are sore throat and tightness in the chest. People that have gastrointestinal problems such as diarrhoea will often observe worsening of their condition when taking glutathione. It is therefore important that people with gastrointestinal problems seek medical advice prior to taking glutathione supplements. The benefits may be overshadowed by the accompanying side effects if caution is not applied.

As with most supplements glutathione side effects on pregnant and lactating women are not well documented. Since the effects of glutathione on the foetus are not known it is better to take precautions. In addition it is not known how much glutathione will end up in the breast milk of a lactating mother and what effects this may have on the baby. It is advisable for pregnant and lactating mothers to consult a physician prior to taking glutathione. People prone to allergens are also better advised by physicians whether to take glutathione or not.

Glutathione Complex is a substance that is naturally produced in the body. This substance is considered to be a "super antioxidant" and extremely essential in that it is even claimed that without it, we will not survive. Over the years, the many health benefits of glutathione, also known as GSH, have emerged from various studies done on this substance. Its role as a natural antioxidant contributes to our overall well-being.

The body naturally produces free radicals, or oxidants, from the breaking down of food, constant exposure to harmful elements in the environment, and from an unhealthy lifestyle that includes smoking and drinking. These oxidants attack healthy cells and in turn, weaken the immune system. When there is a high level of oxidants in the body, it increases the risk for various diseases such as cancer, heart disease, and other ailments. Glutathione complex are antioxidants that help prevent the build-up of free radicals in the body.

The free radicals in the body, as it attacks healthy cells, speeds up the ageing process, weakens the immune system, and reduces our body's ability to function at optimum level. Having the right amount of glutathione complex in the body will help us look and feel younger, and stay healthy as it helps prevents diseases by strengthening our immune system. These are just some of the important and many health benefits of glutathione complex.

There are many glutathione foods suggested so you can up the glutathione level in your body. Some of the most familiar antioxidants are beta-carotene, which can be found in carrots, pumpkins, spinach, etc.; and Vitamins C and E, which can be found in fish and citrus fruits like oranges and vegetables like broccoli. The best glutathione, however, is naturally produced by the body. But as we grow older, there is a significant decrease in the amount of glutathione our body produces.

Check out some Glutathione products that are available in Lazada Philippines. I have been buying products from them for years now and I like how convenient it is to order items from them. They also offer cash on delivery so you don't have to have a credit card to purchase. I live in Taguig so the shipping time is also very fast (depends on your loc).

I suggest Nano Gluta capsules as a health supplement and a most potent source of glutathione for your overall health improvement. Nano Gluta 800,000 MG also contains Vitamin C and E, and grape seed extract for added health benefits. One bottle of Nano contains 30 capsules. Not only is it affordable, but with the 30 capsules, and the content of each capsule, you are sure to get your money's worth. When it comes to maximum health benefits of glutathione, more and more people are turning to this product. It's time that you give it a try, and be part of the ever-growing campaign for better health.

Have you tried this product already? Feel free to share your thoughts about it on the comment box below.

PS. Do you have something to say to me? Do you need me to review a certain product? Tell me and I will try my best to review it for you. Email me at info.foxmystyle@gmail.com

How to Get Rid of an Oily Face Without Worrying About Side Effects

How to get rid of an oily face - does this question flashes your mind every time you look yourself in the mirror? Are you also worried about how to get rid of an oily face without any side effects? If yes, then you have come to the right place.

Here is an article, which not only tells you how to get rid of an oily face without any side effects but also what precaution you should take while selecting a cosmetic product to avoid damaging the skin. Read on to find out. It shocking but 8 out of 10 people suffer from the side effects of cosmetic products and this is the reason why people do not see results on their skin and some people have totally given up on cosmetic products. But is this a solution? No, the solution is to identify the root cause and fix it.

The real reason you get side effects is the presence of harmful ingredients in the cosmetic products. Wouldn't it be simple to avoid them only if you knew what they are? Here is a list of commonly used harmful ingredients in the cosmetic products.

Alcohol - It is moisture stealer, it snatches away all the natural moisture of the skin and makes it drier. Dry skin leads to chappy skin, dull skin, and wrinkles.

Mineral Oil - It clogs the skin pores, thus making skin oiler. Oily skin attracts more dirt and grime and leads to acne and black heads.

Fragrances - Nothing can be more dangerous than fragrances. They are a combination of harmful chemicals like Phthalates, Neurotoxins, and Irritants. They can cause damage to the endocrine system and reproductive system of the body.

Parabens - They are used a preservatives but not many people know that they are potential carcinogens, and many countries in the EU have banned the use of Parabens in cosmetic products.

Now that you know what the root causes of side effects are, I am sure you will be able to avoid products, which use these ingredients. All you need to do is, read the ingredients label and if you come across any harmful ingredients simply dump the product. Moving to the effective products, make sure you use products, which consist of natural ingredients like CynergyTK, Avocado Oil, Active Manuka Honey, and CoenzymeQ10. These ingredients are effective because they are natural and they attack the root cause of imperfections of the skin.

They are very effective in cleansing the skin pores and protect them from external dirt and grime.

Now that you know how to get rid of an oily face without any side effects, it is time to put this information to test right now. Order some natural cosmetic products for your skin and see the difference within few weeks. I am sure once you use them; you will never have to ask - how to get rid of an oily face ever again.

Beach Cruiser Bike Buying Guide: What You Need To Know

Beach cruiser bikes are not just for slow, leisurely rides on the beach. Cheap beach bikes are not only for occasional bike riders. The beach cruiser is an affordable, versatile bike. There are even beach cruisers with gears, for those who want to ride a little bit faster. Here are some things to keep in mind when buying a beach cruiser bike.

Consider the Terrain Where You Will Be Riding Your Bike

Beach cruisers were designed for the beach boardwalk. Therefore, the ideal terrain for a beach cruiser bike is paved roads on flat ground. Single speed beach cruisers cannot go all that fast, especially if you are riding somewhere slightly hilly. If you plan to ride your bike to work, and your commute includes bridges, consider a three-speed beach cruiser.

Beach Cruisers Prioritize Stability Over Fitness

Riding any kind of bike is good for your cardiovascular health, but you are not going to win the Tour de France on a beach cruiser. The upright riding position of the bike make it very stable. Its wide tires and roomy saddle also make it a comfortable bike, especially for novice riders. If your main goal in getting a bike is to achieve competition-ready levels of fitness, a beach cruiser is not the bike for you. In that case, you would want a road bike or fitness bike instead.

Although they are not usually marketed that way, beach cruisers are great for urban and suburban commuting. They stay stable even on slightly wet pavement. As long as there are sidewalks or bike lanes, it is perfectly safe to ride a beach cruiser during rush hour.

Beach cruisers were built for fun, but they are so much more than just bikes for leisure riding.

The skin we have protects our very own human body and is created from various layers. Typically the surface of our skin provides the primary feature to shield the body against bad bacteria as well as too much water decline. It also protects and manages the human body's warmth. These procedures are performed when using the aid of the skin's numerous follicles as well as the follicles of hair. Whenever a few of these skin pores or even hair follicles get blocked, break-outs is usually the result. Just about everyone experiences having pimples at some stage. Whether or not you may have a little or even severe problem associated with acne you are most probably searching for a highly effective acne remedy.

In order to receive the best acne remedy you must know and also be aware of the skin. Types of skin vary from dried up to greasy as well as almost all skin tones have got a specific amount of advantageous bacteria. Your skin possesses its own conditions associated with microorganisms which include yeast and also bacteria. Absolutely no amount of cleaning can get rid of these entirely. Most of these microorganisms group collectively which keeps one another in check. If this ecosystem is upset to result in being out of equilibrium it could result in acne as well as other skin types bacterial infections.

A specific, and extremely powerful acne remedy would be to maintain clean and also healthy skin. But if your skin is permitted to grow extremely filthy together with perspiration, coupled with dirt and natural skin oils, the actual ecosystem could become out of balance. Your skin pores grown to be restricted and pimple will establish. Cautious cleaning with the anti-bacterial face cleaner is the best protective measure to try when it comes to acne.

Next, cosmetic makeup products ought to be applied moderately. Hefty, greasy creams and also emollients may also result in the skin pores to become clogged. Several makeup may be specifically developed and presented for being a highly effective acne remedy. Most are very useful whilst others not as much. These kinds of outcomes can vary with skin tones.

Skin oils produced by your body are usually lubricants utilized to shield our skin from getting prematurely old and wrinkly. These types of skin oils assist in keeping valuable moisture within the outer layer of skin. Even though individuals with rather greasy skin are likely to encounter clogged skin pores. The goal of any kind of effective acne remedy is not to get rid of the skin's oil entirely and upset the balance of the skin's ecosystem. A physician may best advise you based on your type of complexion and what face cleaner would probably work most effectively.

Dining cautiously can also be an effective acne remedy. Several foods have the ability to result in your skin to generate much more natural skin oils causing an increased probability of acne. Moderation is usually the best approach in most types of food all of us consume. Fizzy soft drinks could possibly be a problem along with eating fatty foods, oily French fries, chocolates and certain types of meats.

In conclusion, the primary and usually most reliable acne remedy you can test would be to keep your skin properly cleaned and, monitor the foods you eat. For those who have a severe condition of pimple a visit to your physician who is able to suggest medicated skin products and anti-bacterial skin cleansers may perhaps be required.

Light Fixtures and Other Things for Decorating

Decorating your own home can be an exciting as well as a daunting task. By having your own home to decorate, you don't have to adhere to somebody else's rules. If you have always wanted to tweak your family's living room to your specifications, now is your chance. You can use your creativity and unique taste and let your home reflect your personality.

This time you are in charge and only you can turn your dream house into a reality. You are in charge of choosing your homes' lighting fixtures, furniture, color scheme and over-all theme. But before you get started, remember that there are some decorating rules that you should consider.

What's it going to be?

First, you need to decide on the style of your home interiors. Only after this point can you go on and tackle everything else. Are you going for modern or traditional? Rustic or formal? Sophisticated or charming? You want to end up purchasing the right kind of outdoor lights or the perfect size of ceiling fans that will fit your theme. Also, having a theme will save you time, lessen clutter and keep you organized.

The Littlest Details

Matter The biggest mistake new homeowners make is thinking "too much too soon". Many fail to see how their purchase can complement the look they are going for. Before you buy a table lamps or a similar light fixture, picture the outcome of your room as vividly as you can. You can also carry color swatches or design pegs in your bag. Those might be attractive desk lamps in the yard sale but if they don't match the color scheme of your living room, you might end up having to organize a yard sale of your own.

The" NO Policy" Policy

When you get stuck over a decorating decision, relax and think them over calmly. Do not be too hard on yourself. Decorating your home should be fun and never stressful. It also helps to remember that there are no rules when it comes to creativity.

It is advisable to have a theme and to have every single household item fit into it perfectly. But it's also cool to break the rules and let self-expression come in. So what if that out zebra striped throw pillow sticks out like a sore thumb in your living room? If it makes you happy, then so be it.

Contemporary style speaks about the current day trends and it is assumed that when such a theme is chosen for home decoration, it would be required to be replaced soon. This notion is however wrong as one has a lot of personal freedom and flexibility to add to a contemporary home. With the help of below mentioned tips you will surely be able to create a contemporary ambience within your home.

Colours: Colours be it of paints, furniture or accessories need to be chosen wisely. They can in a major way change the look and feel of your home. Contemporary interior design ideas revolve around use of light tones or balancing the use of light and dark hues. This gives you enough scope to experiment with your favorite colour combinations and play around with your imagination. Right from the wall painting colours to the blinds or curtains and even the furniture, you can play around with colours and explore endless possibilities.

Design: When planning home decor the designing of entire space needs to be given a lot of attention. For instance you need to plan where and how the placement of your furniture will be to the materials you would be using like wood, metal etc. Right from the paints finish to the fabrics you would drape your windows with to the fixtures you would use within your home to get the desired illuminated effect, all these aspects together comprise of your home design. The colours you decide to bring in your home are implemented through your design, thus both go hand in hand can make or break the appeal of your home.

Space utilization: A major problem that home owners tackle currently is space crunch. Thus there is the need to manage space smartly; this is done brilliantly with contemporary styling. When you have a look at the options in furniture and furnishings you will find that there is a wide variety of space optimizing yet stylish looking pieces. So if you were looking out to incorporate some space management home design ideas in your abode, going the contemporary is the best way to do so.

Adding personal touch: Any home decoration exercise is incomplete unless you add your personal taste and touch to it. By just fitting in all sorts of gadgets, furniture pieces and accessories you can't call your home a contemporary one. You need to bring out your reflection from the look of your home. Whether you love abstract art or are charmed by symmetrical shapes or possibly anything you ever imagined, all can be aesthetically blended into your home's theme.

Contemporary homes are not just about the latest trends and don't mean you would have to keep changing the look of your home with every passing season. Your home can look in sync with the trends that are forever in vogue by making smart home decoration choices.

Photo courtesy of: idesignarch / sebobo

georgian apartment interior design guide

Walls were a very important part of the Georgian interior and much attention was paid to their treatment. Classically, the wall area would have been divided into three sections: the dado/wainscoting, incorporating the skirting/base board, dado panel and rail (which would be at a height of approximately 75 cm/2ft 6in); the field or mid-wall section; and the top section made up of frieze and cornice.

Early in the period these panels would most probably have been made of oak and finished with a simple wax polish. Later, with the introduction of softwoods, the paneling may have been painted, albeit in rather drab colors, or given a faux wood finish.

Hangings of precious textiles and tapestries were fashionable and fabric walling as we know it also popular (except in the dining room, where food smells might be trapped). Fabrics such as silk and wool damask were attached to walls above dado height by means of wooden battens and finished with a gilt fillet. Costly wallpapers (including flock types and patterns with oriental themes) in sheets rather than rolls were highly prized and most frequently attached to a canvas backing before being hung, thus enabling them to be removed when the owners departed.

Flooring

Exposed bare wooden planks or parquet, simply scrubbed and waxed (and, for coziness, topped with an oriental or area rug) are typical Georgian treatments. For an alternative covering, a painted and varnished floor cloth made of canvas might be incorporated into the scheme. For halls and the grander areas of a house, stone or marble flooring, possibly in a classical pattern, was considered most appropriate.

Furnishings

Close co-ordination between all the soft furnishings within a room would have been evident, each item echoing the material and style of others. Popular fabrics of the day were velvet, brocade, damask, silk, chintz and tapestry. Oriental themes influenced many of the fabrics and toile de jouy might well have depicted scenes from Chinese life. Embroidered textiles were also very popular.

Lighting And Accessories

The main source of light, apart from the fire, would have been candles. These were housed in candlesticks, candelabra, wall sconces and lanterns made of wood, glass, brass or silver. Many candlesticks were based on classical designs, while those for the candelabra were mainly rococo in feel. Mirrors in gilt frames featured strongly, as did lacquerwork screens, porcelain ware and fans from the Orient.

Paintings (often hung from a visible fabric bow) were a popular form of wall decoration and sometimes prints were applied directly on to the wall. Silhouettes and silverware were also favored. Items were usually displayed in a symmetrical pattern

Photo courtesy: telegraph

With a wide variety of dietary supplements on the market today, many people have begun to take a number of different products to increase their well-being. The most beneficial supplements that can be taken are those that support the production of Glutathione in the body. With the number of benefits that this antioxidant can provide, it is a great idea to look into the supplements that allow it to be naturally produced and utilized.

Glutathione supplement provides many benefits within the body, including the protection for cells against free radicals that come from environmental pollutants and stressful situations. Every process that takes place in the body produces a form of free radicals that can cause great harm if they are not taken care of with anti-oxidants, but the body does not always produce enough of the Glutathione. This is the main benefit for taking the supplement as it will provide the necessary building blocks for the creation of the natural anti-oxidant. Aside from protecting the cells, the anti-oxidant also goes to work to increase the function of the immune system, fights inflammation within the cells of the body, and slows the aging process. Naturally increasing the levels of this most beneficial anti-oxidant in the body is the first step at preventing a chronic illness.

Many people who have taken Glutathione have reported unbelievable benefits, such as being cured from Bi-polar disorder, ADHD, Arthritis and much more. However, because of FDA regulations these benefits can not be advertised or promoted with the product. All though we can directly say that this is a cure, we can say this that we believe with gluta supplements, you will feel great!

Photo from healthindian

indoor plants all over small space apartment interior design

We humans evolved surrounded by plants, no wonder we find them so easy on the eye. No home or office interior is complete without at least a few plants, just two or three small indoor plants can make a difference to any interior space and a few larger houseplants in elegant pots can completely transform a room.

House plants are an interior design accessory back in fashion. There are many new houseplant varieties now available, as well as the old favourites, providing a bewildering choice of size, form and colour to complement any design theme.

If you are starting your design from scratch think about plants and containers early, as plant displays are relatively inexpensive they may be used to replace more expensive items such as artwork and help with your budget. Coordinating the colour of containers with your overall colour theme is also worth thinking about at an early stage.

Plants work with any interior design style. The inclusion of plants can soften and "warm" minimalistic designs without making them appear cluttered and detracting from the overall theme. Plants such as the funky looking Pony Tail palm (Beaucarnea recurvata) are excellent in this respect. Elegant palms such as the Kentia palm (Howea fosteriana) or the Areca palm blend well in more classic interior styles.

Foliage plants can fill that dead space with living sculpture. For example, a large area of plain wall can be a design challenge - but this provides the perfect visual foil for plants such as the architectural Dragon tree family (Dracaena). The variety Dracaena "Janet Craig", with its large dark green fleshy foliage and upright habit, is a particularly good example.

Dense foliage plants such as Ficus "Amstel King", placed in a row, can be used as sound dampening visual screening (around a computer workstation for example).

Indoor plants can also be used effectively to hide or disguise unsightly features such as pipes, electrical wiring or an awkwardly shaped wall.

Flowering plants can be used to give pinpoints of vivid colour, the bromeliad family work particularly well for this. Trailing plants such as Wandering Jew (Tradescanthia) provide visual interest to storage fittings and shelves. If you have the space, a large specimen plant makes a stunning design statement, and a real talking point.

Plant placement is important, but provided there is at least a little natural light, there is an indoor plant suitable for any space in the home. Full sun is not necessary for most houseplants and there are many that thrive in deep shade. There are specialist websites where expert advice is available so you can be sure to get the right plant in the right place.

Indoor plants do not have to be hard work. Modern self watering planters take most of the hassle out of plant care and are also very stylish - providing the perfect design foil for your plants as well as ensuring the plants water needs are exactly met.

Good design is to a large extent about creating feeling. Recent psychological studies have shown that people feel more relaxed and less stressed when plants are present. For this reason property developers commonly employ plants in their interior designs to create a "feel" that helps along a sale.

Breathe life into your interiors with house plants. Plants remove pollutants from the air, absorb carbon dioxide and release oxygen. In this respect "mother-in-laws-tongue" (Sansevieria) is a good choice for bedrooms as, unusually, it releases oxygen overnight.

The possibilities of using plants for an almost instant make-over are endless - bound only by your imagination.

Interior Design and the Use of Paint Colours

Are you searching for the right colors to paint your home? Its true that choosing and matching colors for your house is not an easy job for a number of reasons. Even if you have a color scheme in mind, you can not be sure it will look good in the room.

First, you must discover what shade would be best for your psychological comfort and how to manipulate it to your interior's advantage. Interior designers and remodeling experts advise browsing and comparing pictures of different rooms in order to get an idea of how your house will look in a particular hue.

Generally, when decorating a house, an interior designer keeps three important things in mind: the clients' personal color and style preferences, the use of space and the structure of the room (lighting and architectural details). Other designers rely on feng shui principles in order to achieve harmony and balance in one's home environment. If you understand the psychological effects that colors have on peoples minds and bodies, you can design rooms which will foster health, well-being and prosperity.

Other things you should consider when decorating rooms are: the effect of light on your color choices, the way colors mix together and if they match with the color of the furniture. Too many or the wrong shades together can create a disastrous look.

Also, be careful when using trendy colors. They can be fresh and beautiful, but they must also blend in with the rest of the objects in the room. If you prefer trendy shades of pink like bubblegum, coral, or traditional rose, do not hesitate to use them for a nice, cozy and feminine atmosphere, without forgetting to add the appropriate furniture and design details. White and blue is also a classic color scheme that would do for any bedroom, but monochromatic palettes of Crown emulsion smell free makes it even more delightful.

And if you live in a house in which rooms connect so that you can see from one into another, choose Crown emulsion smell free colors that relate to each other in a pleasing way. Using unrelated colours in adjoining rooms can affect the overall image of harmony and unity in your house.

What Is the Best Over The Counter Wrinkle Cream Or Serum

People will always have different choices when it comes to over the counter wrinkle creams or serums. It's really not very easy to decide, especially when there are tons of them out there. They are literally everywhere - in physical stores as well as online. For me, though, choosing an anti- wrinkle cream is more like a personal thing; what works for one person may not be the best choice for another. The best anti-wrinkle cream may not be the most popular or most expensive one out there, but it has to be one that is right for you. But how do you know what's right for you? Well, there are two critical factors to consider - your skin type and your age. Let's have a look at each one.

Skin Type

Do you have dry skin, oily skin, normal skin, or a combination of any two? If you are not sure, just take a look at the pores of your skin. If the pores of your skin are big, your skin is oily, otherwise, it's dry. You can also run this simple test. Wash your face clean with a cleanser. Pat it dry then wait for an hour. Then put a tissue on each of these areas - the chin, the center of the cheeks, the outer portion of the cheeks, the center of the forehead, the outer portion of the forehead, and the nose. Now what do you see? If oil appears on every tissue, it means that you have oily skin. If oil appears only on areas along the T-zone, that's on the center of your forehead, the nose, the chin, as well as the center of your cheeks, it means that you have "combination" skin type. If flakes appear on all the tissues, it means that your skin is dry, but if neither oil nor flake is present on any one of the tissues, your skin is the normal type.

It's very important that you know your skin type before shopping for an anti-wrinkle cream or any beauty products because you will want to be sure that the ingredients in your choice of anti-aging product are not going to cause any negative reaction to your skin. If you have dry skin, for instance, you will benefit greatly with an anti-wrinkle cream that contains hydrating properties. Look especially for wrinkle products with Vitamin E because this vitamin can hold water so as to keep the skin from drying. On the other hand if you have oily skin, you will want to avoid oils that can further clog the pores. See to it, then, that your choice of product does not have petrolatum or mineral oil.

Age

Anti-wrinkle creams or serums come in different formulations, so you must choose one that is able to address the issues common to your age. If you are between 40 and 55 years old, you are likely to be dealing with sagging lids, more dark spots, and more visible wrinkles. In this case you will need your anti-wrinkle cream to do more than just protect your skin. You will want your wrinkle cream to have the capability of repairing your damaged skin cells so as to reverse these problems. In this case, you will need your anti-wrinkle cream to come with more powerful antioxidants, and with other ingredients that are clinically proven to stimulate the natural production of collagen and elastin (which in low levels cause the appearance of wrinkles and the skin to sag).

As you can see, I cannot tell you what is the best over the counter wrinkle cream or serum out there now. That has to be your decision based on your skin type and your age.

Popping Pimples - Good or Bad for your Skin?

One could say that Popping Pimples is a part of getting through the adolescent years. Not only are pimples ugly to look at, but they could also be a sign that the skin is going through various changes. When a pimple occurs it's a natural reaction to want to get rid of them fast so we pop them. What we don't know is that method is a little mistake that could lead to a big problem later.

What are Pimples?

A Pimple is a swelling in the skin caused by pores that is clogged with oil, dirt, or pus. Pimples can occur individually on the skin or in mass amounts and they can appear anywhere on the body. In addition, they can result in mild to severe acne cases.

There are a number of reasons why pimples can occur. Reasons such as puberty unbalance of female hormones (pre-menstrual cycle), greasy foods, oil-based skin care products, and even heredity can create these unwanted bumps. Even constantly touching the face with your hands or not following a daily cleansing ritual can increase the onset of a breakout.

Is Popping Pimples Really Beneficial?

When pimples occur on the face, we want to get rid of them as soon as possible and we think popping these unattractive bumps is the quickest way to do this. We lean forward towards the mirror, place two fingertips one on either side of the bump and then press the fingertips towards each with the hopes to burst the ugly bump and release the contents inside. Once the tension from squeezing the pimple has reached its maximum limit, the contents of the clogged pores are released. This process can be painful and it can be damaging to the skin. So, in my opinion it is not beneficial to pop a pimple unless you know what you are doing and most of us don't.

When pressure is placed upon the skin that is around and covering the clogged pore, the skin is being stretched to the point that it will eventually create an opening which is essentially a self-inflicted wound. Yes, the tension of knowing that a pimple was once on your face has been relieved but now you are faced with a red sore on your face. Worse yet, the sore can turn into a scab which can in turn become a lifetime scar if the damage from squeezing that pimple was extreme enough.

Another thing to consider before you decide to pop Pimples and that is once that open sore that you create isn't kept clean, it can become infected. In fact, many tend to continue to examine and then touch the affected area of skin which adds additional unwanted pollutants to that area. This can cause more damage to the skin when the sole purpose is to remove the unwanted bump.

So should we be venturing into the nearest bathroom to press, push and force our skin to break open just to discover that we must then deal with a red open sore that could possibly become infected? Or should we be accessing the numerous other options available today, from homeopathic to over the counter products to dermatologist services that can be much more effective?

The downside to these methods is that many of us don't want to wait for these options to work. Which leads us to the conclusion that unfortunately, Popping Pimples will be an ongoing method that we think is a quick fix to those unsightly skin irregularities regardless of the outcome?

Photo courtesy of acne.com

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, "stupid" diets. A real diet contains a mix of muscle building protein, energy filling carbs, and healthy fats for your heart.

For losing weight, ketosis is the best diet and is not a fad. In a keto diet, one would eat lots of protein and fats and little carbohydrates to get there body in a state of ketosis. Since there is no more glycogen in your body, from the lack of carbohydrates, your body will build ketone bodies from your fat tissues to fuel your body and your brain. As long as you are eating enough protein, you will preserve your muscle and lose pounds of fat easy.

Getting into ketosis takes about 3-7 days depending on your current glycogen storage. Ketosis feels odd at first because you will be lethargic and may experience headaches and even nausea. However, these symptons go away. You will also drop lots of weight at first because of water weight.

Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can't eat much vegetables. (however you can eat at least one bowl of salad)

It takes strong willpower to stay on keto because if you cheat once or eat something bad your body will be out of ketosis. A process that took 3-7 days now has to be re-done.

In short, Keto is the best short-term diet you can do for cutting.

Photo courtesy of Draxe

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.

First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

For starters your energy will be drained. Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn't a bad thing you must understand that you have to change your training intensity. There's no way that you can keep training with super high volume while you use one of these diets.

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa's help to retain muscle mass and prevent muscle breakdown.

So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you'll lose too much muscle mass.

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a keto diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in order to meet the mentioned criteria. In this article we will mostly talk about eggs.

Eggs have important and valuable nutritional properties. They are a great source of proteins. Chicken eggs, that are the most commonly eaten eggs have all the essential amino acids that are necessary humans, and also have many vitamins and minerals, like vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid, and minerals like iron, calcium and potassium. Their high protein content is valued especially by many athletes and body builders that wish to increase their muscle mass, or maintain the current level.

On 100 grams of whole eggs, we have about 13 grams of proteins, 10 grams of fat and 1 gram of carbohydrates. An average chicken egg can have between 50 and 70 grams, so the amounts of proteins, fats or carbs can easily be calculated. Thereby if we take 60 grams as the weight of an average egg, it would contain around 8 grams of proteins, 6 grams of fat, and only around half a gram of carbs.

As we can see, the eggs have a very low amount of carbohydrates, and a high amount of fats and proteins, which is exactly what one needs to maintain the state of ketosis on a keto diet. There are many recipes based on eggs which one can eat on a keto diet, but one one should only make sure that nothing that contains carbs is added.

Reducing face pores that get formed on skin (especially during teenage) can be minimized and even cleared off the skin with effective treatments. Skin pores treatment for oily skin with lot of breakouts is different from conventional skin care treatment.

Face Pores Treatment - Find Treatments That Reduce Facial Pores

Facial pores treatment needs to work on sebum that blocks the pores on face. Sebum is a form of oil secreted by skin cells. This activity is more pronounced on face (especially on areas surrounding nose and chin).

Chemical peels and usage of face masks are some of the most effective treatments to minimize pores. If you are really worried of side effects, you could undergo the treatment with natural and herbal products.

Chemical peels are made out of chemicals like glycolic acid and salicylic acid. These acids are universal solvents which have the ability to dissolve and clear pores, sebum and dead cells from surface of skin. In excess quantities they might affect inner layers of skin. Hence they should be used in mild concentration. Its really good if you could consult your dermatologist before choosing a product with specific concentration. This differs based on the severity of facial pores.

Face masks are exfoliating masks which need to be applied over face for at least half an hour. Face masks effectively absorb dead skin cells from epidermal layer of skin. They also clean excess oil and thus clear pores. They need to be applied regularly (generally once or twice a week) to see long lasting effects with reduced or cleared off pores.

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