Quantcast
Channel: Fox my Style - Skincare and Lifestyle blog in the Philippines
Viewing all 132 articles
Browse latest View live

Reads: Useful Tips on How to Have Fresh Korean Skin

$
0
0
Happy Monday, loves! It's been one hell of a week and I am still tired from our company's outing last Saturday so I just spent my whole day resting. Went out to buy some stuff at home and for dinner as well but mostly, I just hopped from one blog to the other. Kind of relaxing actually; reading posts about fashion, shopping, interior designs etc.
So for today's post, I will be sharing some good reads about getting that fair korean skin.

  1. This book could answer all your questions why korean skin is the fairest of them all.
  2. Aside from what koreans eat, it is also an investment for them. Not only for the money they spent on skincare products, but even more so their time.
  3. Tiny Ang's 6 korean skincare commandments can save your life. Very helpful indeed!
  4. These 11 korean beauty secrets you should know by stylecraze is also a good read! Summarizes everything you must do.
  5. This very important food ingredient that you must add is I think their secret. Good to know!
  6. So what happens when a non-korean tried 10-steps to achieve that dewy korean skin? Read more here.
  7. Chriselle's blog entry about her very own tip to achieve that fresh-looking korean skin where she featured lots of amazing products she personally use.
  8. You will never steer wrong if you just follow these simple 8 korean beauty tricks.
That is all for today's blog entry. I hope you learned something new and hoping that these will work for you as well. Watch out for my next post this Wednesday! 

Enchanting Summer

8 Tips For Korean Flawless Skin

$
0
0
If you notice, Korean skins are the best in Asia. More and more people and going crazy with their beauty products and religiously following some korean skincare routines. In addition, skincare technology in Korea is more advanced compared to other countries and that includes the US!


For today's post, I will feature some useful tips for that flawless korean skin everybody is asking for. It is actually a followup to my entry on Monday about fresh korean skin. Gosh, I am getting more and more obsessed with korean skincare secrets I could write a blog post about it for the whole month of August! 

Here goes the list:
  1. Make sure that you follow a clean and healthy diet, enough sleep everyday and exercise regularly. Those are the basic everyone must follow.
  2. Always remove makeup before going to sleep.
  3. Korean actresses practices the 424 method: 4 minutes of rubbing oil all over the face, then 2 minutes of foaming cleanser and finally, 4 minutes of water. Double cleansing it is!
  4. Daily cleansing and do not forget to exfoliate at least 2-3 times a week with a face brush.
  5. Most koreans also use salted, lukewarm water to cleanse their face.
  6. Use face masks and choose the best ones in the market.
  7. Moisturize like there is no tomorrow. Down the neck and apply from the center of the face in upward motions. Patting the formula or serum will help it absorb compared to rubbing it.
  8. Lastly,do not forget SPF against harmful UV rays! Most koreans apply SPFs while theyy use computers.
image via cleothailand

Glow Your Skin with Discount Skinade Beauty Products!

$
0
0
Maintaining a healthy skin can be a really tough and expensive duty to fulfill especially if you use different types of skincare products. In my case, I use different brands for my facial wash, toner and moisturizer and in addition, I also take supplements that are vital for my skin like collagen, vitamin-e and glutathione.
Good thing is that I discovered a product that can help rebuild the collagen matrix in my skin. The reason why I take good care of my skin as early as now is because as time goes by, my body will not be able to produce enough nutrients for my skin to look good and younger so investing for it as early as now can definitely make a difference.

I am talking about Skinade. Basically, it is a drink formula that has six active ingredients that are vital to our skin. Since this is a liquid supplement, of all its 100%  solid active ingredients, there is going to be a 95% absorption rate! So imagine drinking skinade for 30 days. This is definitely a must try!

Let us talk about Skinade's visible benefits. Consumers who tried and completed a course of skinade reported amazing results and some are:
  1. Increased skin hydration and radiance
  2. Reduced appearance of fine lines and wrinkles
  3. Increased skin suppleness
  4. Healthier looking hair and nails

Take note that it did not take them forever to see its results. As early as their 4th and 6th day, there are indeed noticeable results that is why I was kind of intrigued about purchasing one for myself.

If you are thinking that this can be another expensive skincare routine for you, well don't you worry because I got you covered. I have here some Skinade discount codes for you to enjoy. 

HOW TO EFFECTIVELY USE SKINADE

Just like your skincare routine, drinking skinade daily is important and the best time to drink this every morning before or without breakfast. In this way, there is a greater chance that your body will absorb more formula as much as it can. It also tastes even better if chilled.

That is all for today, loves. If you have questions about skinade, feel free to leave me a message or comment down below the post.

8 Food Recipes for Healthy & Glowing Skin

$
0
0
I have a new obsession of compiling articles/ blog posts about having a healthy skin and so far, korean skincare tips are by far satisfying my obsession. For today, I am going to share with you guys some of the food recipes that can help you achieve a better skin without taking supplements. 

8 Delicious Food Recipes for Healthy & Glowing Skin

  1. Kale, Quinoa & Berry Salad
  2. Papaya, Shrimp and Soba Salad
  3. Pumpkin Pie Baked Oatmeal
  4. Baby Romaine Salad with Date Vinaigrette
  5. Quinoa Breakfast Cereal with Berries and Almonds
  6. Nicoise Salad with Charred Fish
  7. Zucchini Chickpea Burgers
  8. Lemon Herb Salmon

Aside from these helpful food recipes, you might also want to read these 10 superfoods for skin and hair at the same time.

I am planning to dedicate the whole month of August for a lot of entries about skincare routines since I am receiving bunch of emails about it. Expect some interior and fashion posts once in a while but I think I need to focus with things I am loving as of the moment.

If you have food recipes for a healthy skin, email it to me so I can include it on my next food post.

3 of the Best Vitamin-E for that Glowing & Healthy Skin

$
0
0
If you think you did everything to maintain a healthy & glowing skin, but it is not enough, you may want to consider the things you put in your body. Maybe you are missing a very important part of your diet which is Vitamin-E. 


Vitamin-E a very vital for our body as it slows down aging in a natural way. It can be found in certain food like oils, nuts, poultry, eggs, fruits and wheat germ oil. If you don't eat food with vitamin-e component, then I highly suggest taking in supplements that can give you enough source for it. source

For today's post, I will be sharing some of the best vitamin-e supplements that you can purchase online.


KIRKLAND VITAMIN E 400IU (₱ 1,415.00)
Vitamin E naturally contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation which may cause cellular damage. Every Kirkland Signature product is guaranteed to meet or exceed the quality standards of the leading national brands. 





Nutrition should primarily come from ones diet. However, the complete and extensive nutrition that our body requires is hard, and sometimes impossible to fulfill with food alone. This leaves us lacking essential nutrients that are inexpressibly important to our overall well-being.





HEALTH & NATURALS LECITHIN + VITAMIN E (₱ 995.00)
Lecithin helps to support nerve health and brain function and helps to maintain cardiovascular and liver health. Also plays a supporting role in the body’s maintenance of healthy cholesterol levels. Lecithin is an important natural source of choline, inositol and linoleic acid. Choline and Inositol are vital components of all cell membranes, and play important roles in cell growth and function. Additionally, Softgel encapsulation protects the potency and shelf-life of the product. 



I am currently taking Myra-E twice a day and also putting some on my face that I find very effective. I noticed that my face pores were not visible even without the help of a concealer. I have not tried an of the products yet but I featured them because of its very good reviews. 

If you have questions, feel free to contact me or you can comment down below the post. 

Long Hair Don't Care

$
0
0
Maintaining a long and healthy hair can be a huge task especially if you work full-time and have no time for hair time. I know a lot of girls trying their hardest to pull of a long hair (down below their hips) and ending up cutting it to a medium and worst, going back to an apple cut which is great and for me the easiest to maintain.

Volume Vixen (Medium) & Volume Vixen (Light Red)
But if you are that type of woman who does not want to spend a lot of time maintaining a long hair, you might want to try these beautiful clip on hair extensions. Aside from the fact that they don't look fake or like a cheap wig, they also come up with variety of hair colors that can match yours so it looks 100% natural!
I am just glad that these beautifully crafted hair extensions exist in the market now and there are hundreds of ways on how to pull it off without having a hard time maintaining your crowning glory. So if you are not really a huge fan of long hair but wants to try it only for a day, then these human hair extensions clip in is what I can recommend for you.

Say no to long hours of shampoo and hair conditioner sessions, and don't forget the bunch of hair products just to keep your hair free from tangles and split ends. With that being said, I concluded 2 of the best reasons why having a reliable hair extension is a must.

NEW LOOK EVERYDAY

With the variety of hair extensions available for you, flaunting different kind of hairstyle is going to be a piece of cake! Just choose the length that you like for the day then clip it on. Instant hairstyle in just a second!

MINIMAL HAIR MAINTENANCE

Perfect for ladies who are in a tight budget for hair products. As what I have said earlier, maintaining a very long hair is pain in the pocket because it needs your full attention and half of your budget as well. That is why investing in a quality hair clip on is going to be worth it!

What do you think ladies?

Coffee + Skin: Caffeine for a Healthier Skin

$
0
0
I must say that this is something new to me. I never thought that caffeine can actually gives us the chance to achieve that healthier skin we have been dreaming of. Coffee, a universal breakfast drink that wakes up our senses everyday can also nourish our skin, decrease the chance of having skin cancers and shockingly promotes hair growth in men.


In today's beauty industry, Caffeine is now being used in formulas for body creams, hair serum and other cosmetic products that you can find in the market. Caffeine in skincare products is not really a good combination because it is very hard to penetrate in the skin but kudos to our advanced technology in making things easier for us.

Surprisingly, drinking 4-6 coffees daily decreases that chance of getting certain skin cancers and that was proven by aclinical study of white American women.
Daily coffee consumption and prevalence of nonmelanoma skin cancer in Caucasian women.
The purpose of this study was to assess the relationship between daily coffee consumption and nonmelanoma skin cancer. This study was a cross-sectional analysis of women enrolled in the Women's Health Initiative Observational Study (n=93 676). As nearly all cases of self-reported nonmelanoma skin cancer occurred among Caucasian women (97.8%), we focused our analyses on this group. Compared with nondrinkers, women drinking only caffeinated coffee on a daily basis had a 10.8% lower prevalence of nonmelanoma skin cancer. Consumption of six or more cups of caffeinated coffee per day was associated with a 36% reduction in nonmelanoma skin cancer. After adjusting for various demographic and life style variables, daily consumption of six or more cups was associated with a 30% reduced prevalence of nonmelanoma skin cancer. In contrast to caffeinated coffee, daily consumption of decaffeinated coffee was not associated with a significant change in self-reported nonmelanoma skin cancer for Caucasian women. Daily caffeinated coffee consumption was associated with a dose-related decreased prevalence of nonmelanoma skin cancer in Caucasian women. via
So I think, it is already a myth about coffee sucking out all the collagen in our skin making it super dry and unhealthy.

For all coffee drinkers out there, what can you say about this?

How To Condition Dry and Thick Hair With Shampoos?

$
0
0
Have you ever thought about the precise method of conditioning the hair to make them shiny and glossy with the use of genuine products? It’s a fact that people across the globe have different hair textures, and that includes thin, thick, curly, sleek, frizzy hair. So, today I’ m going to talk about the relevance and proper conditioning of dry and thick hair with the use of shampoo. Yes, you have got it right as you can condition your hair with shampoo. It becomes all the more important when you have a pixie hair cut, and you have thick dry hair that needs appropriate conditioning. Then, all you need to recognize is that whatever your hair type is, you need to condition the hair to hydrate the follicles and make your hair super soft and shiny.


HOW TO CONDITION DRY AND THICK HAIR WITH SHAMPOOS?

It is certainly a fact that dry hair needs adequate moisturization through conditioning as the dry hair lack shine, and there is a need of moisturizing shampoo that provides required shine to hair. On the other hand, thicker hair is also dry and need the adequate moisturization with perfect conditioning with shampoos. So, there is a need of shampoo for dry and thick hair that not only clears off all the dirt and oil and conditions them appropriately.

YOU HAVE DRY HAIR

Dry hair as we all know needs moisture as the dry texture of hair make them prone to dullness and damage with no volume in them. It calls for having a cleansing shampoo that works well for cleaning dirt and oil and at the same time adequately conditions the hair. As I'm facing the problem of dryness, so I always prefer the use of L'Oreal EverCreme Intense Nourishing Shampoo that works amazingly well by restoring the lost moisture and deeply cleanse the hair. It is sulfate free and nourishes each strand of dry hair with a layer of moisture to restore its lost shine and make hair more manageable. So, you definitely need to try out this one for having the soft and smooth hair with incredible shine.

YOUR THICK HAIR IS DRY AND DULL

If you have thick hair, and you have a pixie look, then you must have gone through the battle of dryness, and you understand the relevance of deep moisturization of your hair to tackle hair concerns. As I am having a pixie cut and combination of thick, dry hair, so, I precisely know the need of deep moisturization through adequate conditioning with shampoos. So, for all those women who have the dry and thick hair, I prefer the use of Alba Botanica Natural Hawaiian Shampoo Body Builder Mango to nourish the dry, thick strands. The use of tropical extracts helps to cleanse out the dirt and make your hair nourished, with bounce and required volume in the hair.

YOU CAN TRY OUT PIXIE HAIRSTYLE-FRENCH TWIST BY CONDITIONING YOUR PIXIE HAIR DEEPLY

If you are donning the pixie haircut and need to experiment with your looks, then you must know about the French twist that makes you look stylish with a red carpet look. You can do it more precisely if you have conditioned your hair properly. Moreover, you need not confuse the French twist with French braid as you need to twist the front section of your hair and add more hair to it and keep on twisting for a few rows till you are done with it. Then secure the twisted hair with Bobby pins and rock this look with style and grace.

MAKE YOURSELF STYLISH WITH A PIXIE POMPADOUR

You can also try the Pixie Pompadour style with your smoothly conditioned hair that adds to your elegant looks by simply teasing the front section of your hair as you do while making pouf and spray the hair sprayer to keep the hair in place and then just twist the hair. After that, you need to secure your hair with a pin. So, get ready with a five minute pixie hairstyle.

CONCLUSION

The dry and thick pixie hair requires adequate moisturization to win over the battle of dryness and lack of luster hair with the use of shampoo that not only clean hair but provides moisturization to your locks. So, whether you have a pixie cut, or you are planning to go for a pixie cut, you must get the right shampoo that provides a natural layer of moisturization to each strand and makes your hair look beautiful from inside out. So, start caring for your hair and do the best to make them look healthy with shine and give you the confidence to carry out your appearance with élan.

-------------------------------------------------------------------------------------------------------

AUTHOR'S BIO:
Hi guys. My name is Miranda, and I am a professional hairstylist based in New York. I have been in the fashion industry for the past 10 years and have been graced to work with the some of the top ranking professionals in the field. For the latest information on the best hair straightener, styling tips and more, check out my hair straightener reviews.
P/S
Fox my Style is open for writers/ article contributors who want to showcase their talent and share their works to the blog's daily readers. If you are interested to write for FMS, feel free to shoot me an email and I will be more than willing to respond as fast as I can. 

image via

Basic Skin Care Tips Everybody Must Follow

$
0
0
I have been writing a lot about some tips in taking care of our skin but I was not able to blog about the basic and most essential. That is the reason I came up with these basic skin care tips everyone must follow! This is before all the supplements and facial products so before buying anything for your skin, make sure to follow these simple steps.


PROTECT YOUR SKIN FROM DIRECT SUNLIGHT

Sunlight in the morning is healthy and a very good source of vitamin-e that is much needed by our skin but direct sunlight from 9 AM until 3 PM can cause skin irritation or worst, skin cancer.

So in order to fight back from the sun's harmful UV rays, make sure you always sunscreen with an SF of at least 15. Apply sunscreen on to your skin generously and do not forget to re-apply every after 2 hours of direct exposure to sunlight.

RELATED POST: Trying to achieve that healthy and glowing skin just like you are seeing from Korean actresses? I got you covered. Read on.

DO NOT SMOKE

Did you know that smoking can make your skin look old and can also cause wrinkles? If not, maybe this will help you change your mind. It damages collagen and elastin, essential susbstance naturally found in our body that makes our skin elastic.

TREAT YOUR SKIN GENTLY

In taking a bath, it is recommended to use warm water instead of a cold one. Taking a bath for a long period of time will remove natural oil in your body so make sure to limit bath time. Use soaps that are gentle to your skin and most importantly, moisturize after bathing.

EAT A HEALTHY DIET

Eat plenty of fruits, vegetable, whole grains and lean proteins. If you want younger looking skin, experts say that having a diet that is rich with vitamin C and low in unhealthy fats will you that look you are aiming for.

image via

Monday Must Read: Helpful Tips on Minimizing Large Face Pores

$
0
0
Happy Monday loves! Pokemon Go is consuming most of my time from the day that it was released here in the Philippines and because of that, I am always on the go! I think the app has good and bad side but it is still depends on the user though. Anyway, I am not going to talk about the game here, today I am going to feature some articles abouttips on minimizing large face pores.


READS: HELPFUL TIPS ON MINIMIZING LARGE FACE PORES

1. Paula's article is so detailed that it has to be on the number one spot! Very helpful indeed.
2. Have you ever heard of face icing? If not, FMS's blog entry is perfect just for you.
3. Elizabeth also writes something about minimizing face pores with the help of advanced procedures.
4. This is also a fascinating article about some face pores myths.
5. You want some basic techniques in closing up facial pores? Menscience wrote it for you!
6. Tips for shrinking large pores and a suggested product group for you!
7. Ever heard of the caolion #perfectpores kit? Beauty bloggers said that it is a pore minimizer extraordinaire.

There you go, I hope you learned something new today on the blog.If you have some tips about your skincare routines, feel free to send me an email so I can featured it here on the blog.

Lazy Wednesday

$
0
0
Good morning everyone! The weather today is just making me feel lazy and stay under the warmth of my blanket. Good thing is I already finished all my backlogs last weekend and I don't feel like blogging about the usual things (fashion, skin care etc...) right now.


Sharing you some bed arrangements that will make you want to stay in your bed all day and do nothing or cuddle with your loved one.



The secret to a comfortable bed arrangement is having the best comforter and soft and fluffy pillows. Having a bed like one of the photos featured above will hinder me from doing anything so I think that is one of the downfall of it.

image source via

Any plans for today? Let us talk on the comment section. <3

How To Take Care Of Your Beard

$
0
0
So, you finally decided to grow a beard. Good for you! Now comes the challenge of maintaining it and keeping it fresh. If you’ve never grown a beard before, you may be surprised at how much effort and patience it takes to turn some facial hair into something fantastic. So, with that in mind, let’s look at the best ways to take care of your beard so that you won’t look like a crazed hermit: 


LET IT GROW

Cultivating a beard is all about patience. For the first few months, things will look scraggly and bushy, and you may be tempted to shave it off. Ignore this temptation and let it grow. If you want to help it along, you can use beard growth products to help stimulate the hairs, but this will only shave a few days off of your time, rather than weeks. 

CONDITION YOUR HAIR

As the beard gets thicker and fuller, it will start to feel scratchy and scruffy. To help make things smoother, use natural beard balm to make it softer and more manageable. Balm can be used at all times, from when the beard is in its infancy, to when it’s full grown. You can also use scented beard balms to give yourself a pleasant scent. 

TRIMMING
Even if you want to go for the Top look, you still have to trim your beard. First of all, it will keep your hair looking tight, and secondly, it will train it to grow in the direction you want. Untamed beards will go all over the place, so trimming helps it stay in shape. If you do it yourself, it will take time to learn how to make it even. Ideally, however, you will get a professional to do anything significant. 

TREAT YOUR BEARD

To help get the hairs softer and silkier, use organic vanilla beard oil. This product will absorb into the follicles and keep your mane fresh. Plus, you’ll smell like vanilla, which is a bonus. 

Overall, remember that your beard takes time and effort to grow. Don’t expect results sooner than they can reasonably come. Each man is different. 

Photo credits: Boredpanda

Wild Motor Riders

$
0
0
For today's featured post, we will talk about motorcycles and some glamorous editorial of wild bike riders, Edita Vilkeviciute and Magdalena Frackowiak. Also, if you are looking for some guides about choosing the best motorcycles then this post will be your reference as well. So let us begin.


Buying your first ever motorcycle is very exciting and this is the beginning of your journey as an official rider. However, personalizing or modding your bike is more thrilling especially if you have all the things you need in order to do this. 

There is no perfect motorcycle but there are a lot of ways to make it perfect; and this is by means of motorcycle mods or tweaking some vehicle parts according to your taste as a rider.

Here are the few things you can tweak in order to personalize your ride: Exhaust System // Air Filter // Frame Sliders// Fender Eliminator // Battery Tender// Tires // LED Turn Signals // Sliders // 

For me, aside from the motorcycle body, I am always fascinated with the the tires. Tires for motorcycles are huge part of your riding experience so why settle for less? If you are willing to spend more cash on other motor parts, you might want to plan about spending for the best tires as early as now.


If you are also into fashion or a type of person who is conscious with what you wear, aside from your all over fashion style whether it is a denim or leather day for you, it is also important to invest in a pair of rider boots. This is perfect especially if you have a lot of things to attend to after a long day of awesome ride with your modded bike. Changing from one outfit or boot to another one is very impractical so why not wear the same outfit? Rider boots can be expensive most of the time but don't worry because there are lots of best budget motorcycle boots available in the market nowadays.

All in all, being a rider is an amazing thing to do however, if you are doing this for a long time, you will crave for more things to do with your ride like personalizing every part of your vehicle. It will cost you a lot of money but in doing so, do not forget to read some guides online so that you can choose the best stuff for you in a practical way.

Photo Source: Styllure

Editorial: Country Girl

$
0
0
Featuring Chloe Lecareux's glamorous portrayal of being a Country Girl for Grazia Australia. The editorial is a story of a country girl who is not afraid of the outdoors. Take a look as she wore astonishing outfits from Prada, Zimmermann, Gucci and a lot more!

Model: Chloe Lecareux
Photographer: Steven Chee
Stylist: Charlotte Stokes
Hair: Anthony Nader
Makeup: Elsa Morgan

8 Healthy Food Recipes For Younger Looking Skin

$
0
0
As we grow older, we become more aware of what we eat and as much as possible, we invest on the things that will benefit our body. For me, I invest with products that will benefit my hair and skin but of course, I make sure that I eat healthy food that is also good for the inside and out. I prepared 8 Healthy Food Recipes for Younger Looking Skin. Read below.


1. This pumpkin pie baked oatmeal looks very delish for a healthy breakfast.
2. Salad lover? Me too! This kale salad with meyer lemon vinaigrette looks heavenly delectable!
3. Alright I am sorry because I can't get enough of another healthy salad recipe. I think I also need this nicoise salad with grilled fish on my diet!
4. Did I hear vitamin-e? Well, this chickpea zucchini burger recipe (gluten-free, vegan) is to die for.
5. I love omega-3 that is why I also love this salmon recipe! 
6. Calling all tomato lovers out there! This roasted tomato and red pepper soup is also a must try! FYI, lycopene is an amazing skin antioxidant.
7. For your daily dose of vitamin-a which is good in preventing overproduction of cells in the outer layer of the skin, this roasted carrot soup is a for you!
8. This mouth-watering simple oyster recipe is LOVE! Full of zinc to fight bunch of skin problems.

Happy Weekend everyone!
Photo Source: Top Inspirations

Beige is Love

$
0
0
Today's fashion editorial is about Heather Marks in ELLE Germany this February of 2017. I gotta love all of these beige coats she wore on the shoot! In this shoot, Heather wore gorgeous outfit from Valention, Elisabetta Franchi, Bottega Veneta,Wunderkind, Burberry and more.

Model: Heather Marks
Photography: Joshua Jordan
Stylist: Kathrin Seidel
Hair: Louis Angelo
Makeup: Miriam Azoulay

EDITOR'S PICK: Nike Air Max Zero in Smokey Blue Color is to Die For!

$
0
0
Just want to show you how amazing this newest design of Nike Air Max Zero in "smokey blue" color. I love all shoes in blue so this is to die for!

Nike Air Max Zero in Smokey Blue Color is to Die For

Nike Sportswear’s Tinker Hatfield-designed Air Max Zero is back in yet another brand new colorway. This time around, it’s “Smokey Blue.” Marked by a predominately white upper, this latest rendition is of the “Essential” variety and ditches the ripstop nylon construction of the aforementioned women’s pair in favor of the silhouette’s usual combination of mesh and seamless synthetic overlays. Here, the shoe’s namesake “Smokey Blue” hue hits the mesh portions of the kicks, as well as the branding, eyelets, rubber outsole and visible Max Air unit. - hypebeast

5 Reasons Why We Should Eat Green Salads

$
0
0
I only eat green salads when I want to detox my body from toxic especially if I have had a lot of drinks during the weekend. But I just realized how important for us to eat salads more often. For today's post, I will be featuring 6 health benefits of eating green salads.


BUILD BONES
Shockingly, green vegetables like spinach, radicchio and watercress all contain a lot of Vitamin K. And for women, this is important in keeping bones strong!

SHARPEN YOUR EYESIGHT
Spinach, romaine and red leaf lettuce are all great source of Vitamin A that helps our eyes adapt from bright light to darkness so hurry up and toss these wonder veggies in your salad!

REV UP YOUR MUSCLES
So it is true that spinach can rev up your muscles just like what happen when Popeye eat them. According to the recent Swedish research that inorganic nitrate abundant in spinach resulted in muscles using less oxygen.

PROTECTS YOUR HEART
Preparing a Caesar salad for example is one of the best ways to protect your heard from any types of heart diseases. A study shows that the higher the level of folate in a person's diet, the lower the risk of stroke and cardiovascular disease.

REDUCE RISK OF DIABETES
Chronic magnesium deficiency has been linked to an increased risk of type 2 diabetes and the development of insulin resistance.

I also notice that when I started eating green salads or just simple vegetable in my daily diet, I notice that my skin becomes more glowing. It just shows that eating vegetables has great impact to our body not only from the outside but also from the inside.

Articles Source: Best Health Mag

Exclusive Look at the Raf Simons x Adidas Originals Stan Smith RS in Cream

$
0
0

Happy Monday everyone! Starting the week right by showing you this amazing pair of Raf Simons x Adidas Originals Stan Smith in Cream color. Perfect for minimal lovers and can be matched with any casual outfit you can think of. So what do you think? Yay or Nay?

You might also want to look Nike Air Max Zero in smokey blue color that I have featured last week. I still can't get over with it.
Viewing all 132 articles
Browse latest View live